Courtesy of Westerly Natural Market http://www.westerlynaturalmarket.com

Seitan Jambalaya Diet Type: Vegan Cooking Time: 30 minutes - one hour Ingredients:   1 large onion, chopped   1 large green bell pepper, chopped   2 stalks celery, sliced thin   2 cloves garlic, minced   4 fresh tomatoes, quartered   1 ½ cups water   1 cup brown Basmati Rice, rinsed   1 bay leaf   ½ teaspoon dried Thyme   1 teaspoon dried basil   ¼ teaspoon red pepper   1 16 ounce jar seitan, drained (reserve marinade) and chopped into ½” pieces   ¼ cup chopped parsley   Directions: In a large pot, heat oil over medium heat and saute onion, green pepper, celery and garlic about 10 minutes. Add tomatoes, water, reserved marinade, rice, bay leaf, Thyme, basil and red pepper. Stir. Cover and simmer over low heat 45 minutes. Add seitan and simmer another 5 minutes, or until heated through and rice is cooked. Sprinkle with parsley and serve. Servings: 8 Author: Polly Pitchford, Full Spectrum Health™

Nutrition Facts Serving Size: 1 Servings per Recipe: 8 Amount Per Serving  Calories 210 Calories from Fat 14  % Daily Value* Total Fat 2g 2%   Saturated Fat 0g 1%   Mono Fat 0g   Sodium 313mg 13% Total Carbs 27g 9%   Dietary Fiber 3g 13% Protein 23g   Iron 10% Calcium 3% Vitamin B-6 15% Vitamin C 39% Vitamin E 3% Vitamin A 7% Selenium 1% Manganese 50% Copper 10% Zinc 5% Pantothenic acid 6% Niacin 8% Riboflavin 6% Thiamin 13% Folate 7% Potassium 9% Phosphorus 9% Magnesium 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.