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| Indian Beef Salad |
Diet Type: Low Fat
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Cooking Time: Under 30 minutes
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Ingredients:
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1 pound beef sirloin steak |
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1/2 cup non-fat plain yogurt |
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1 tablespoon lemon juice |
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1 tablespoon honey |
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1 clove garlic, minced |
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1/4 teaspoon Curry powder |
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1/8 teaspoon salt |
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1 cup julienned Jicama |
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1 cup julienned cucumber |
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1/2 cup julienned red bell pepper |
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2 bunches watercress, tough stems removed |
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Directions:
Trim excess fat from steak. Broil steak 4 inches from heat, 5-7 minutes per side for rare or until desired doneness. Slice steak across the grain into thin slices. In a small bowl, mix yogurt, lemon juice, honey, garlic, Curry and salt. For each serving, arrange steak on a bed of watercress and place Jicama, cucumber and red bell pepper around the edges. Drizzle the dressing over all.
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Servings: 4
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 193
Calories from Fat 40
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% Daily Value*
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| | Total Fat 4g | 7% | | | Saturated Fat 2g | 8% | | | Mono Fat 2g | | | | Cholesterol 67mg | 22% | | | Sodium 155mg | 6% | | | Total Carbs 12g | 4% | | | Dietary Fiber 2g | 10% | | | Protein 25g | | | | Iron | 20% | | | Calcium | 10% | | | Vitamin C | 58% | | | Vitamin E | 2% | | | Vitamin A | 19% | | | Vitamin B-12 | 38% | | | Vitamin B-6 | 25% | | | Pantothenic acid | 7% | | | Niacin | 18% | | | Riboflavin | 18% | | | Thiamin | 13% | | | Folate | 7% | | | Selenium | 48% | | | Manganese | 5% | | | Copper | 10% | | | Zinc | 35% | | | Potassium | 16% | | | Phosphorus | 26% | | | Magnesium | 11% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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