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| Orange-Glazed Carrots |
Diet Type: Gluten Free
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Cooking Time: Under 30 minutes
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Ingredients:
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1 3/4 pounds baby carrots |
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3 teaspoons sugar |
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3/4 teaspoon cinnamon |
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2 1/2 tablespoons butter or alternative |
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3 tablespoons fresh orange juice |
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salt and pepper to taste |
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Directions:
In a large saucepan, steam the carrots until they are just beginning to soften. Remove from heat and drain. Put in a bowl and set aside. Combine the cinnamon and sugar in a small bowl. Set aside. In the same saucepan, over medium heat, melt the butter. Then add the carrots and orange juice. Sprinkle the carrots with the sugar mixture, and stir gently. Continue to cook until the sugar dissolves and the glaze has thickend slightly. Season with salt and pepper.
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Servings: 6
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Author: Catherine A. Brorby, Author of Making the Most of Your Food Allergies
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 113
Calories from Fat 46
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% Daily Value*
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| | Total Fat 5g | 8% | | | Saturated Fat 3g | 15% | | | Mono Fat 1g | | | | Cholesterol 13mg | 4% | | | Sodium 87mg | 4% | | | Total Carbs 17g | 6% | | | Dietary Fiber 4g | 18% | | | Protein 2g | | | | Iron | 6% | | | Calcium | 5% | | | Vitamin B-6 | 15% | | | Vitamin C | 8% | | | Vitamin E | 3% | | | Vitamin A | 321% | | | Selenium | 2% | | | Manganese | 50% | | | Copper | 10% | | | Zinc | 3% | | | Pantothenic acid | 4% | | | Niacin | 4% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 5% | | | Potassium | 9% | | | Phosphorus | 4% | | | Magnesium | 4% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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