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| Fresh Tomato Sauce |
Diet Type: Low Sodium
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Cooking Time: Under 15 minutes
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Ingredients:
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3 tablespoons fresh oregano, chopped |
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3 tablespoons fresh lemon juice |
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2 tablespoons extra virgin olive oil |
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1 teaspoon coriander seeds, crushed |
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1/4 teaspoon salt |
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1/8 teaspoon crushed red pepper |
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3 cloves garlic, minced |
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4 cups diced, seeded tomatoes |
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3 scallions, chopped |
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Directions:
Combine all ingredients in a bowl.
Allow the flavors to meld for at least 15 minutes.
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Servings: 4
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 117
Calories from Fat 70
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% Daily Value*
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| | Total Fat 8g | 12% | | | Saturated Fat 1g | 6% | | | Mono Fat 5g | | | | Sodium 163mg | 7% | | | Total Carbs 13g | 4% | | | Dietary Fiber 4g | 15% | | | Protein 2g | | | | Iron | 17% | | | Calcium | 7% | | | Vitamin B-6 | 10% | | | Vitamin C | 48% | | | Vitamin E | 8% | | | Vitamin A | 14% | | | Selenium | 3% | | | Manganese | 20% | | | Copper | 10% | | | Zinc | 3% | | | Pantothenic acid | 5% | | | Niacin | 7% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 10% | | | Potassium | 14% | | | Phosphorus | 6% | | | Magnesium | 8% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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