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| Grilled Turkey Tenderloins with Orange and Rosemary |
Diet Type: Low Carbohydrate
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Cooking Time: 30 minutes - one hour
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Ingredients:
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2 large shallots, minced |
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1/2 cup fresh orange juice |
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3 tablespoons olive oil |
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2 teaspoons dried rosemary |
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2 tablespoons Balsamic Vinegar |
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4 teaspoons grated orange peel |
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1 tablespoon honey |
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1/2 teaspoon salt |
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2 pounds turkey tenderloin, sliced into 1/2" medallions |
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Directions:
Place all ingredients except turkey into a large plastic baggie. Seal and shake to mix.
Add turkey medallions to marinade, seal tightly and marinate at least 1 hour.
Place turkey on broiler rack and broil about 4 minutes on one side and 2 minutes on the other, brushing with marinade half way through cooking time.
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Servings: 4
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 274
Calories from Fat 103
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% Daily Value*
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| | Total Fat 11g | 18% | | | Saturated Fat 2g | 9% | | | Mono Fat 8g | | | | Poly Fat 1g | | | | Cholesterol 75mg | 25% | | | Sodium 350mg | 15% | | | Total Carbs 15g | 5% | | | Dietary Fiber 1g | 5% | | | Protein 27g | | | | Iron | 18% | | | Calcium | 5% | | | Vitamin C | 27% | | | Vitamin E | 8% | | | Vitamin A | 1% | | | Vitamin B-12 | 5% | | | Vitamin B-6 | 30% | | | Pantothenic acid | 8% | | | Niacin | 32% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 11% | | | Selenium | 52% | | | Manganese | 15% | | | Copper | 10% | | | Zinc | 13% | | | Potassium | 12% | | | Phosphorus | 21% | | | Magnesium | 11% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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