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Confetti Coleslaw
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Authored By: Polly Pitchford, Full Spectrum Health™
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Preparation time is short if you use a food processor fitted with a shred blade.
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Diet Types: Low Calorie, Vegetarian
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Ingredients:
1 large carrot, shredded1/8 head green cabbage, shredded1/2 small red cabbage, shredded1/4 cup chopped parsley2 tablespoons low-fat mayonnaise2 tablespoons lemon juice2 tablespoons honey1/4 cup Apple Cider Vinegar
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Serves: 4
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Cooking Time: Under 15 minutes |
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| Instructions: |
| Place all vegies in a large bowl.
In a separate bowl, whisk together the dressing ingredients. Pour dressing over slaw and toss to coat thoroughly.
Chill at least 1 hour to let the flavors blend. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 96
Calories from Fat 25
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% Daily Value*
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| | Total Fat 3g | 4% | | | Saturated Fat 0g | 2% | | | Cholesterol 3mg | 1% | | | Sodium 82mg | 3% | | | Total Carbs 19g | 6% | | | Dietary Fiber 3g | 11% | | | Sugars 0g | | | | Protein 2g | | | | Iron | 7% | | | Calcium | 6% | | | Vitamin B-6 | 10% | | | Vitamin C | 66% | | | Vitamin E | 2% | | | Vitamin A | 53% | | | Selenium | 2% | | | Manganese | 10% | | | Copper | 5% | | | Zinc | 2% | | | Pantothenic acid | 3% | | | Niacin | 2% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 9% | | | Potassium | 9% | | | Phosphorus | 5% | | | Magnesium | 6% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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