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Kamut® Chili
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Authored By: Polly Pitchford, Full Spectrum Health™
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The large kamut grain has a chew to it similar to ground beef.
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Diet Types: Vegan, Vegetarian
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Ingredients:
1 cup Kamut grain, soaked overnight, drained3 cups water2 cups cooked Pinto Beans1 large onion, chopped1 green bell pepper, chopped3 cloves garlic, minced3 teaspoons chili powder2 teaspoons salt2 cups tomato sauce1 cup water1 15 ounce can stewed tomatoes4 drops Tabasco sauce1 teaspoon Cumin
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Serves: 6
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Cooking Time: Over one hour |
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| Instructions: |
| Bring soaked Kamut and water to a boil in a large pot.
Reduce heat to medium-low and simmer, covered, until all water is absorbed, about 30-40 minutes.
Add remaining ingredients in with Kamut. Simmer for 1 1/2 - 2 hours.
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 273
Calories from Fat 34
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% Daily Value*
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| | Total Fat 4g | 6% | | | Saturated Fat 1g | 4% | | | Mono Fat 1g | | | | Sodium 1452mg | 60% | | | Total Carbs 51g | 17% | | | Dietary Fiber 13g | 52% | | | Protein 12g | | | | Iron | 37% | | | Calcium | 12% | | | Vitamin B-6 | 20% | | | Vitamin C | 44% | | | Vitamin E | 13% | | | Vitamin A | 16% | | | Selenium | 10% | | | Manganese | 70% | | | Copper | 30% | | | Zinc | 14% | | | Pantothenic acid | 9% | | | Niacin | 11% | | | Riboflavin | 12% | | | Thiamin | 20% | | | Folate | 34% | | | Potassium | 25% | | | Phosphorus | 30% | | | Magnesium | 37% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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