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Mojo Roast Pork
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Authored By: Polly Pitchford, Full Spectrum Health™
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The juices in the marinade tenderizes the pork so that it melts in your mouth.
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Diet Type: Low Carbohydrate
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Ingredients:
1 pound boneless pork loin, trimmed1/3 cup orange juice1/4 cup fresh lime juice1 teaspoon sugar1 teaspoon dried oregano, crushed3 cloves garlic, minced
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Serves: 4
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Cooking Time: Over one hour |
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| Instructions: |
| Place pork loin in a plastic bag in a shallow dish. Combine orange juice, lime juice, sugar, oregano, and garlic in a small bowl; pour over pork. Seal bag. Refrigerate overnight, turning the bag occasionally.
Preheat oven to 350 degrees. Drain meat, discarding marinade. Place meat on a rack in a shallow baking pan. Insert a meat thermometer so bulb is in center of pork. Sprinkle with salt and pepper and roast for 45 - 60 minutes or until thermometer registers 160 degrees. Let stand 5 minutes before slicing. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 185
Calories from Fat 73
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% Daily Value*
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| | Total Fat 8g | 12% | | | Saturated Fat 3g | 16% | | | Mono Fat 4g | | | | Cholesterol 55mg | 18% | | | Sodium 401mg | 17% | | | Total Carbs 6g | 2% | | | Dietary Fiber 0g | 1% | | | Sugars 0g | | | | Protein 22g | | | | Iron | 6% | | | Calcium | 2% | | | Vitamin C | 19% | | | Vitamin A | 1% | | | Selenium | 1% | | | Manganese | 5% | | | Copper | 5% | | | Zinc | 13% | | | Folate | 2% | | | Pantothenic acid | 1% | | | Niacin | 0% | | | Potassium | 12% | | | Phosphorus | 1% | | | Magnesium | 7% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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