Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This is great for breakfast, pan-fried in a little oil and served with maple syrup.
Diet Types: Vegan, Vegetarian, Wheat Free
Ingredients:
  • 1 cup "high lysine" cornmeal
  • 2 1/2 - 3 cups water or Vegetable Stock
  • 1 teaspoon salt
  • 2 teaspoons canola oil
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 350. In a heavy pot, dissolve the cornmeal in the cold water. Add the salt and bring to a boil over high heat, stirring constantly. The cornmeal will thicken as it cooks. When it has thickened, turn heat to medium, cover, and cook for 25 minutes, stirring frequently. Add more water if it becomes too thick to stir. Halfway through cooking time, add oil. Spoon mixture into a lightly oiled pie plate or loaf pan and bake, covered, for 30 minutes. Cool and slice.

    Printable Version E-mail a Friend
      Delicious Living
      Top Health
      Conditions
      To learn more, select a condition from the following menu.

      911 8th Ave. @ 54th Street
      New York, NY 10019
      212-586-5262
      212-315-5412 (fax)
      Email Our Store
      Driving Directions

        STORE HOURS
       Mon7AM -12:00AM
       Tue7AM -12:00AM
       Wed7AM -12:00AM
       Thu7AM -12:00AM
       Fri7AM -12:00AM
       Sat8AM -12:00AM
       Sun9AM -12:00AM