The rate of Type 2 diabetes (which often develops in adulthood) is growing so rapidly that, worldwide, the number of people with this disease will increase to 370 million by the year 2030. Because research has shown that people who consume a high-fiber diet lower their risk of developing Type 2 diabetes by nearly 30 percent, many experts today are urging both adults and children to consume more fiber. Simple diet changes include eating more fruits, vegetables, whole grains, nuts and legumes.
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