Westerly Natural Market offers a huge selection of nutritional supplements, organic produce, all natural groceries, and environmentally friendly body care products.
"A wonderland of natural foods"
FRIDAY, JUNE 22ND PRODUCT DEMOS
|More fiber = healthier breasts|
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.